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cognitive-restructuring

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ankifyh / object-b-framework

一个关于人类情绪与认知机制的原创模型。核心思想：人无时无刻不在对外部世界进行预期，这个预期被现实或想法验证后产生情绪。

emotion expectation psychology cognitive-science emotional-intelligence emotion-analysis reasoning cognitive-bias self-awareness behavioral-science cognitive-model mental-wellness mental-model cognitive-restructuring

Updated May 25, 2026

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