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self-therapy

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glebis / claude-cognitive-toolkit

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Evidence-based CBT and DBT intervention skills for Claude Code. Guided thought records, opposite action, DEAR MAN roleplay, crisis skills with HRV biofeedback. Works standalone or via Telegram.

telegram-bot stress hrv dbt mental-health cbt burnout anxiety apple-health cognitive-behavioral-therapy cognitive-distortions dialectical-behavior-therapy claude-code claude-skill self-therapy thought-record developer-mental-health
  • Updated Apr 27, 2026
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