ADHD & 47 Tabs v3.0.1

ADHD & 47 Tabs v3.0.1

A repository-integrity and consistency patch release. The skill's behavioral core is unchanged; the package metadata, examples, and local tooling are corrected.

Fixed

• Pre-push package guard. The hook's drift check targeted the retired v1 ZIP name and therefore never compared anything. It now diffs dist/adhd-and-47-tabs.zip and dist/SHA256SUMS, and the validator's stale-name scan covers the hook, the hook installer, and docs/INSTALL.md.
• Installation guide. docs/INSTALL.md still described the retired i-have-adhd-and-47-tabs slug and repository; it now matches the canonical package and the README.
• Examples 2 and 16 ended with a redundant Next: line — the exact forced-next-step failure the skill exists to prevent. Both are removed.
• Scorer robustness. Next steps: and heading-form ## Next: lines are now detected, CRLF responses count paragraphs correctly, fenced code blocks are excluded from heading and list counts, a generic closer followed by a trailing note is caught, and ordered-substring checks no longer satisfy one item inside another. New regression tests cover each case.
• Checksum verification in README and PUBLISH now runs from dist/, so sha256sum -c resolves the bare filename.
• Control contracts aligned. one thing (essential safety warning included) and map it (first active item included) now read identically across SKILL.md, the quick reference, and the Custom GPT instructions.

Changed

• Frontmatter description now names the skill's actual triggers — ADHD, executive function, focus difficulty, feeling overwhelmed, stuck starts, interruptions — and summarizes what the skill does, so hosts route to it reliably.
• Removed three legacy Markdown issue templates that bypassed the structured forms; updated stale 1.1.0 version strings in the bug-report template and directory-submission notes.
• The multi-turn evaluation floor matches the documented nine cases; release-note and citation checks derive messages from the current version.
• Added .gitattributes (* -text) to keep checked-out bytes identical on every platform for deterministic packaging.

Verify

(cd dist && sha256sum -c SHA256SUMS)
make check

The canonical artifact for v3.0.1 is dist/adhd-and-47-tabs.zip with its checksum in dist/SHA256SUMS.

ADHD & 47 Tabs v3.0.0

What's Changed

• Ship adaptive cognitive-load v3.0.0 by @zgbrenner in #21

Full Changelog: v1.1.1...v3.0.0

ADHD and 47 Tabs v1.1.1

What's Changed

• Seed community discussions by @zgbrenner in #7
• Fix discussion seeding workflow by @zgbrenner in #9
• Add grouped GitHub Actions updates by @zgbrenner in #14
• Expand CodeQL across repository automation by @zgbrenner in #16
• Rebuild ADHD & 47 Tabs as a tested v2 Agent Skill by @zgbrenner in #18
• Publish and verify the canonical v2 skill package by @zgbrenner in #19

Full Changelog: v1.1.0...v1.1.1

I Have ADHD and 47 Tabs v1.1.0

I Have ADHD and 47 Tabs v1.1.0

This release makes the skill easier to discover, install, trust, and contribute to.

Highlights

• Adds stable GitHub Release downloads and SHA-256 verification.
• Adds installation paths for Codex, GitHub Copilot, and the universal Skills CLI.
• Adds structured issue and discussion forms.
• Adds a fuller contribution guide with no-code and translation paths.
• Adopts Contributor Covenant 2.1 with project-specific accessibility expectations.
• Routes security reports through GitHub private vulnerability reporting.
• Adds support guidance and a share-ready social preview.

Install

Download i-have-adhd-and-47-tabs.zip from the assets below and upload it to a supported Skills interface.

The skill contains no external dependencies, credentials, network calls, or executable scripts.

Verify

Download SHA256SUMS and run:

sha256sum -c SHA256SUMS

Attribution

Original concept and skill by Ayoub Ghriss: https://github.com/ayghri/i-have-adhd

Browser and general-purpose adaptation by Zachary Brenner.