training-program

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hazhirrashidi / athletic-bodyweight-training

A comprehensive 7-day weekly athletic bodyweight training program with 42 exercises and 112 demo images. Built with Next.js 16, React 19, TypeScript, Tailwind CSS 4, and shadcn/ui.

react typescript dark-theme nextjs calisthenics fitness athletics mobility tailwindcss training-program shadcn-ui bodyweight-training

Updated Jul 3, 2026
TypeScript

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