Preloaded Beverage Nutrition Reference

Status: Current implemented reference data. Audience: Users and contributors. Implementation: features/manualentry/hydration, features/nutrition. Navigation: beverage logging from hydration entry routes. Related: Feature map, Beverage logging and caffeine, Nutrition.

Research date: 2026-07-02

This note covers the beverage presets imported from CaffeineHealthDrinkCatalog plus the OpenVitals water seed. The app currently exposes 215 preloaded beverage presets with ordinary drink serving sizes: 1 water drink, 83 coffee drinks, 91 energy drinks, 16 tea drinks, 21 carbonated soft drinks, and 3 chocolate drinks.

The catalog itself stores name, category, default serving volume, and caffeine. It does not store a complete Nutrition Facts panel. The table below is therefore a reference for the beverage families represented by the preloaded catalog, not a claim that every branded SKU in the catalog has one universal label. Branded products change by market, package size, recipe, and date; use the linked sources or package label when an exact entry needs to be logged.

Nutrition Table

Values are per common serving unless noted. Ranges mean the preloaded catalog contains multiple branded items in that family.

Preloaded beverage type	Catalog examples	Serving basis	kcal	Fat g	Sat fat g	Carb g	Sugar g	Fiber g	Protein g	Sodium mg	Potassium mg	Calcium mg	Caffeine mg	Notes and source
Water	Water	100 ml	0	0	0	0	0	0	0	0	0	0	0	OpenVitals local seed: no nutrients, 100 percent hydration impact, displayed in metric or imperial units through the app unit formatter.
Brewed black coffee	Drip coffee, K-Cup, Kirkland Breakfast Blend, Merrild, Peter Larsen	240 ml	2	0.05	0	0	0	0	0.3	5	116	5	95	USDA/MyFoodData brewed coffee reports 2 kcal per 237 g and near-zero macros; catalog caffeine is 95 mg for drip coffee. Source: https://tools.myfooddata.com/nutrition-facts/171890/wt3
Espresso and coffee pods	Espresso, Americano base, Nespresso pods, Costa Espresso	60 ml double espresso reference	5	0.1	0	1.0	0	0	0.1	8	69	1	127	USDA/MyFoodData espresso lists 127.2 mg caffeine per 60 g. Catalog single-shot presets vary from 33 to 100 mg. Source: https://tools.myfooddata.com/nutrition-comparison/2710378/wt1
Instant coffee prepared with water	Instant Coffee, Nescafe Classic, Nescafe Gold, decaf instant	240 ml	2-4	0	0	0-1	0	0	0	0-5	80-120	0-5	2-75	Prepared instant coffee is nutritionally close to brewed coffee; caffeine depends heavily on powder amount and decaf status. Source: https://tools.myfooddata.com/nutrition-facts/171893/wt1
Milk espresso drinks	Latte, flat white, macchiato, cafe au lait, iced latte	12 fl oz / 354 ml	100-185	0-6	0-3.5	14-16	12-15	0	7-10	100-150	350-450	250-350	66-160	Mostly milk nutrition plus espresso. Starbucks-style tall latte references range from 100 kcal nonfat to 150 kcal 2 percent milk; protein-milk variants are higher protein. Sources: https://www.starbucks.com/menu/product/407/hot/nutrition and https://www.mynetdiary.com/food/calories-in-caffe-latte-tall-by-starbucks-cup-10995816-0.html
Cappuccino	Cappuccino, Caffe Nero Cappuccino, Costa Cappuccino, Dunkin Cappuccino	12 fl oz / 354 ml	90-135	3-8	2-4.5	9-10	9	0	6.5-7	80-120	250-350	200-260	66-200	Milk volume and shop recipe drive calories more than espresso. Sources: https://www.starbucks.com/menu/product/409/hot/nutrition and https://www.getmistapp.com/starbucks-calorie-calculator/tall-cappuccino
Mocha, dunkaccino, sweet flavored coffee	Cafe mocha, white mocha, Dunkaccino, mocha frappe	12-14 fl oz	195-330	8-13	5-8	34-59	28-46	0-2	2-12	150-320	250+	40-350	66-170	These behave nutritionally more like dessert drinks: milk plus sweet sauce or cocoa. Sources: https://www.starbucks.com/menu/product/408/hot/nutrition and https://www.dunkindonuts.com/content/dam/dd/pdf/nutrition.pdf
Coffee protein shake	Atkins Iced Coffee Protein Shake	11 fl oz / 325 ml	160-170	9	1.5	6-7	1	3-5	15	240	--	350	~70-95	Protein/fiber are intentional formula features, unlike normal coffee. Sources: https://shop.atkins.com/products/cafe-au-lait-iced-coffee-shake and https://hannaford.com/groceries/health-beauty/nutrition-weight-management/protein-meal-replacement-shakes/atkins-iced-coffee-mocha-latte-15g-protein-shakes-4-pk-11-oz-btls.html
Unsweetened black tea	Tea (Black), Irish Tea, Dunkin Hot Tea	240 ml	2	0	0	0.7	0	0	0	0-7	50-90	0	48-90	USDA black tea is near-zero calories; caffeine depends on tea mass, brew time, and serving size. Source: https://tools.myfooddata.com/nutrition-facts/173227/wt1
Unsweetened green, jasmine, and matcha tea	Tea (Green), Green Tea, Tea (Jasmine), Matcha Tea	240 ml	0-5	0	0	0-1	0	0	0-0.5	0-17	45-90	0-5	25-64	Brewed green tea is near-zero calories. Matcha has more caffeine and tiny leaf-derived solids because the leaf is consumed. Source: https://tools.myfooddata.com/nutrition-facts/171911/wt1
Herbal tea	Tea (Herbal)	240 ml	0-2	0	0	0-0.5	0	0	0	0-2	20	0-5	0	Herbal teas are caffeine-free unless blended with tea, yerba mate, guarana, or added caffeine. Source: https://tools.myfooddata.com/nutrition-facts/174156/wt1
Sweetened or bottled iced tea	Lipton Iced Tea, Fuze Tea, Nestea, Dunkin Iced Tea	12-16.9 fl oz	68-130	0	0	17-33	17-29	0	0	90-180	--	--	12-67	Bottled/sweetened tea is mostly sugar water plus tea extract. Lipton Lemon lists 100 kcal, 25 g carbs/sugar, and 21 mg caffeine per 16.9 fl oz bottle. Sources: https://www.liptonicedtea.com/en-us/our-iced-teas/black-iced-tea/iced-tea-lemon and https://www.pepsicoproductfacts.com/Home/product?gtin=00012000018633
Ready-to-drink yerba mate	Guayaki Yerba Mate, Yerba Mate tea	15.5 fl oz / 458 ml	15-120	0	0	1-31	0-28	0	0-1	0-15	--	--	40-150	Unsweetened yerba mate is light; canned sweetened products are closer to sweet tea. Sources: https://yerbamadre.com/products/enlightenmint and https://www.ewg.org/foodscores/products/632432757773-GuayakiYerbaMateEnlightenMint/
Hot cocoa and chocolate drinks	Hot Cocoa, Swiss Miss Hot Chocolate, Dunkin Hot Chocolate	240-414 ml	70-330	1.5-11	1.5-9	11-59	11-46	0-2	1-3	170-320	250	40+	6-25+	Cocoa naturally contributes small caffeine/theobromine; cafe hot chocolates are much higher calorie and sugar than packet mixes. Sources: https://www.swissmiss.com/indulgent-collection/double-chocolate-hot-cocoa-mix, https://www.kdpproductfacts.com/product/a0e3h000003LKHQAA4/swiss-miss-hot-cocoa-milk-chocolate-hot-cocoa-mix-kcup-pod-us, and https://www.starbucks.com/menu/product/471/hot/nutrition
Regular cola and caffeinated soda	Coca-Cola, Pepsi, Cheerwine, Kofola, Faygo Cola, Shasta Cola	12 fl oz / 355 ml	140-150	0	0	39-43	39-43	0	0	40-85	0-15	0-7	32-54	Full-sugar sodas are mostly sugar and carbonated water. Coca-Cola US lists 150 kcal, 39 g carbs/sugar, 85 mg sodium, and 34 mg caffeine per 355 ml bottle. Sources: https://www.coca-cola.com/us/en/brands/coca-cola/products/original and https://tools.myfooddata.com/nutrition-facts/174852/wt3
Diet or zero-sugar cola	Diet Coke, Coke Zero, Pepsi Max, Red Bull Zero-like soda rows	12 fl oz / 355 ml	0	0	0	0	0	0	0	25-40	0	0	32-46	Nutrition is mostly sodium/preservatives/acids/sweeteners; caffeine is still present unless caffeine-free. Sources: https://www.coca-cola.com/us/en/brands/diet-coke/products and https://www.coca-cola.com/us/en/brands/coca-cola/products/zero
Citrus or pepper caffeinated soft drinks	Mountain Dew, Mountain Dew Code Red, Dr Pepper, Paulaner Spezi	12 fl oz / 355 ml	140-170	0	0	38-46	38-46	0	0	45-85	--	--	42-54	Similar macro profile to regular cola, but caffeine and sodium vary by brand. Catalog caffeine is generally 42-54 mg. Source baseline: https://tools.myfooddata.com/nutrition-facts/174852/wt3
Full-sugar energy drink	Red Bull, Monster Energy, Full Throttle, Burn, Hell, Rip It	250-473 ml	110-230	0	0	27-58	27-54	0	0-1	105-370	--	--	80-200	Red Bull 250 ml lists 80 mg caffeine and 27 g sugar. Monster-style 16 fl oz products often list 160 mg caffeine and 54 g sugar. Sources: https://www.redbull.com/int-en/energydrink/products/red-bull-energy-drink-ingredients-list and https://www.jerrysfoods.com/store/jerrys-food/products/22799306-monster-energy-original-16-oz
Sugar-free or low-calorie energy drink	Red Bull Sugarfree, Monster Ultra, C4, Celsius, Bang, Reign, NOCCO	355-500 ml	0-15	0	0	0-2	0	0	0	0-85	0-85	0-5	80-300	Calories and sugar are low, but caffeine may be high. Bang-style drinks can reach 300 mg; C4 lists 200 mg. Sources: https://www.bangenergy.com/en-us/, https://cellucor.com/products/c4-original-carbonated, and https://www.heb.com/product-detail/c4-performance-zero-sugar-energy-drink-orange-slice/4131034
Energy shots and concentrated energy	5 Hour Energy Extra Strength, Eternal Energy	57-59 ml	0-4	0	0	0	0	0	0	0-15	--	--	190-230	Very high caffeine density; nutrition label may be Supplement Facts rather than Nutrition Facts. Sources: https://5hourenergy.com/blogs/the-feed/5-hour-energy-caffeine-facts and https://www.amazon.com/5-Hour-Energy-Strength-Dietary-Supplement/dp/B007W86RUA
Juice, tea, or vegetable energy drink	V8+ Energy, Celsius tea flavors, Monster Juice/Rehab	237-473 ml	50-230	0	0	10-56	10-50	0-1	0-1	40-240	--	--	80-200	These add fruit/vegetable juice or tea bases, so sugar and calories vary more than zero-sugar energy drinks. V8 Energy lists 80 mg caffeine and fruit/vegetable juice content. Source: https://www.campbells.com/v8/products/v8-energy/peach-mango/
Pre-workout or caffeinated drink mix	Gorilla Mode Pre-workout, Gamersups, Mio Energy, C4 drink mix	prepared serving	0-20	0	0	0-5	0	0	0	0-40	--	--	60-350	Many are dietary supplements, not ordinary beverages; ingredients can include beta-alanine, amino acids, niacin, or other actives. Source example: https://cellucor.com/pages/c4-energy-nutrition-facts

Catalog Mapping Implications

• The runtime beverage catalog is Room-backed. CaffeineHealthDrinkCatalog is seed and matching metadata, while user edits/deletes/category moves persist in the local beverage table.
• OpenVitals should keep Health Connect as the source of truth for logged nutrient amounts. The preloaded catalog can safely provide defaults, but user edits should override defaults before write.
• Preloaded default nutrients are limited to Health Connect NutritionRecord mirrors: energy, total fat, saturated fat, total carbohydrate, sugar, dietary fiber, protein, sodium, potassium, calcium, and caffeine.
• The current UI categories map cleanly to nutrition families:
  • COFFEE: brewed coffee, espresso/pods, milk espresso drinks, sweet coffee drinks, coffee protein shakes.
  • TEA: unsweetened tea, sweetened iced tea, matcha/chai latte, yerba mate.
  • CHOCOLATE: hot cocoa and cafe hot chocolate.
  • CARBONATED_SOFT_DRINK: cola, diet/zero cola, citrus/pepper caffeinated soft drinks.
  • ENERGY_DRINK: full-sugar energy drinks, sugar-free energy drinks, energy shots, juice/tea energy drinks, caffeinated mixes.
  • OTHER: fallback only when a preset cannot be classified from the catalog metadata.

Source Notes

• USDA FoodData Central is the preferred public-domain baseline for generic foods: https://fdc.nal.usda.gov/
• MyFoodData pages are used as readable USDA/FDC mirrors for several generic rows: brewed coffee, espresso, black tea, green tea, herbal tea, cola, energy drink, and hot cocoa.
• Manufacturer pages are used for branded rows where formulas are product-specific: Coca-Cola, Diet Coke, Red Bull, Starbucks, Dunkin, Lipton, Atkins, Swiss Miss, Yerba Madre/Guayaki, V8, C4, Bang, and 5-hour Energy.

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Generated from docs/features/preloaded-beverage-nutrition.md. Edit it there; changes made here are overwritten.