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MaximilianKohler edited this page Jan 12, 2020 · 2 revisions

FAQ - Frequently Asked Questions:

  • Question: What can I do generally to try and maintain or develop a healthy gut microbiome?

  • Answer: When targeting the gut microbiome we all have the same few options:

  1. Personalized diet (via elimination diet) & fasting.
  2. Probiotic experimentation.
  3. FMT.

For FMT, help push for high quality donor availability [1][2].

And/or help take things into our own hands [1][2].

Nearly everything you do/ingest (including exercise and sleep) will impact the gut microbiome though, so things like herbs/supplements are of course another thing that can be experimented with. But results will vary significantly from person to person.

One such option is Serum-Derived Bovine Immunoglobulin/protein isolate. EnteraGram:

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