README

Calypstok

Calypstok is a workout companion designed around real gym equipment.

It helps users:

• choose a training plan for their sport or activity;
• follow structured A/B/C training days;
• identify the machines used for an exercise;
• remember the weight used on each physical machine;
• choose between MIN / AVG / MAX repetition preferences;
• complete workouts and keep their training history;
• use exercise alternatives when available;
• see how machine weights change over time;
• keep an optional record of basic body measurements;
• share one device between several people, each keeping their own plan, history and machine weights;
• keep a training calendar;
• use a Gym Bag checklist;
• use the application in Polish or English.

A core idea of Calypstok is remembering the weight for the user and the physical gym machine, so the user does not have to remember or manually rediscover the appropriate weight every time.

Documentation

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