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Memory speed XMP and EXPO
Memory is sold rated for a speed, but a PC boots it at a safe fallback - often 4800 MHz for DDR5 that is rated 6000 - until the profile is turned on in the BIOS. On a Ryzen in particular the memory speed sets the Infinity Fabric clock, so running at the fallback costs frame-time consistency: the 1% lows that feel like stutter. It is the most overlooked fix in the hardware threads.
- Restart and open the BIOS (usually Delete or F2 as the PC starts).
- Find the memory profile: XMP on Intel boards, EXPO on AMD boards (some AMD boards show both, or call it DOCP or A-XMP).
- Choose Profile 1, save and exit.
The memory is designed and sold to run at that speed. If the PC won't boot afterwards, the BIOS will fall back by itself after a failed start or two, and the slower profile is the one to use.
TrayTrigger compares the speed the memory reports it runs at with the speed its modules are rated for, from Windows' hardware information. Hardware Specs shows both under Memory.
Part of Performance Tweaks. This page is the same text as the app's Learn more button, generated from Help/tweaks/stutter_xmp.md. To fix something, edit that file (or open an issue); wiki edits are overwritten on the next sync.
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Performance Tweaks
- How Performance Tweaks work
- AMD V-Cache optimizer
- Auto HDR
- Browser and chat apps holding video memory
- Core Isolation / Memory Integrity (HVCI)
- Disable Delivery Optimization
- Disable Diagnostic Telemetry Sweeps
- Disable Fullscreen Optimization Compatibility Shims
- Disable Game Bar Captures and Background Recording
- Disable MMCSS Network Throttling
- Disable Mouse Acceleration (Enhanced Pointer Precision)
- Disable Multiplane Overlay (MPO)
- Disable Nagle's Algorithm (TCP Send Delay)
- Disable Sticky, Filter, and Toggle Keys Shortcuts
- Disable Xbox Game Bar Overlay
- Exclude Drivers from Windows Update
- Foreground Priority Boost
- Hardware-Accelerated GPU Scheduling (HAGS)
- Intel Application Optimization (APO)
- Keep the DirectX Shader Cache
- Memory speed: XMP and EXPO
- NVIDIA Shader Cache: Unlimited
- Optimizations for Windowed Games (DirectFlip Model)
- Overlays: keep one
- Stutter Check
- System Restore points
- System Timer Resolution
- "Ultimate Plan - TrayTrigger" Power Plan (always on)
- Variable Refresh Rate for Windowed Games
- Windows Game Mode
- Windows Search is indexing
- Windows Visual Effects (Performance Mode)
Performance Profiles
- How Performance Profiles work
- 0.5 ms Timer Resolution Request
- Above Normal Process Priority (profile)
- CPU Cores
- Do Not Disturb While Playing
- Enable Auto HDR (profile)
- Enable HDR (profile)
- Exempt the Game From Power Throttling (profile)
- Frame Cap Just Under Your Refresh Rate (profile)
- MMCSS "Games" Task Priority (profile)
- NVIDIA: Prefer Maximum Performance (profile)
- Resizable BAR for Games NVIDIA Hasn't Decided On (profile)
- System Responsiveness (profile)
- "Ultimate Plan - TrayTrigger" Power Plan (profile)
- Unmute Speakers While Playing
- Windows Defender Exclusion for Game Files (profile)
- Windows High-Performance GPU Preference (profile)