Workouts

Workouts

Ride a structured session on any route: the trainer holds each step's target in ERG while the scenery rolls by.

• Built in: endurance hour, sweet spot, threshold, VO₂max, over-unders, sprints, and an FTP ramp test (your FTP is estimated as 75% of your best one-minute power).
• Import Zwift .zwo files and .erg/.mrc files under Workouts → Import workouts… (or drag them on).
• Targets are a share of your FTP (Settings → Rider).
• During the ride: ↑/↓ adjust intensity, Skip step moves on. With Settings → Trainer & physics → Hold workout targets off, targets are shown and the gradient drives the resistance instead.