Bayam

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coloradokim edited this page Feb 4, 2018 · 1 revision

From the 2018 Ghosh Yoga Immersive

Bayam are exercises done in movement. Asana are postures done in stillness.

Bayam from 2018 Immersive:

Ankle and feet stretches
Single leg lifts (on your back)
Double leg lift
Half sit-ups (10x)
Full sit-ups (5x)
Cobra in movement (10x)
Push-ups and side planks
Squats
Forward bending on two legs
Forward bending on one leg
Dands (hindu push-ups)
Baithak (hindu squats)
Lunge, balance, touch the floor